Beneath the physical is the body’s inner temple within which your life force travels along energetic pathways. One of these pathways runs...

iRest is a modern adaptation of the ancient practice of yoga nidra (‘sleep of the yogi’). It’s not a physical yoga practice. There are no...

Last week, one of my students asked me what my favourite pose is. It’s something I’ve thought about numerous times before and every time...

As many of you will know, I’m a long time practitioner of yin yoga and, along with iRest® yoga nidra, it’s my teaching specialism. I was...

iRest® (short for integrative restoration) is a yoga nidra meditation practice based on ancient yogic teachings but adapted for modern...

If you’ve been wondering about my monthly yin yoga specials, here’s a little bit more about what to expect. You’ll be greeted with a warm...