Frequently Asked Questions
I'm not flexible - is yoga for me?
Absolutely! You don't need to be flexible to practise yoga. You may become more flexible with a regular yoga practice but there's so much more to yoga. Whether you're interested in building strength, increasing your mobility, soothing your mind or working on your flexibility yoga has something to offer you.
Where should I start? Which class is right for me?
If you're looking to improve your mobility, relax and balance all the activity in your life with some quiet time and stillness, yin yoga is a great place to start. If you're completely new to yoga I'd suggest you start with a 1-2-1 session so that you can learn the basics in a session designed just for you. If you're not sure, get in touch and I'll be happy to help.
Do I need to book?
Most classes need to be booked in advance to secure your place. You can book classes at Mandala Preston here. Classes and workshops at Studio One Standish can be booked via the Studio One Yoga website.
What should I wear?
Wear something that you feel comfortable in and that allows you to move freely. For yin yoga it's advisable to wear layers and to bring a pair of socks so that you stay cosy during the practice.
What should I bring?
Due to COVID-19, please bring a mat and anything else you might need with you to class.
Do you teach private classes?
Yes! They're a fantastic way to take your practice further, to work on particular poses or sequence, if you can't make it to a group class or you simply prefer to practice at your own pace and in your own time. Get in touch for more information.
How do I find you?
My group classes take place at Mandala Preston and Studio One Yoga in Standish . At the time of my classes on street parking is available outside Mandala Preston. There's car parking around the centre of Standish, including free parking at Quakers Place.
Studio Addresses:
Mandala Preston - 18 Derby Street (off Church Street) Preston, PR1 1DT
Studio One Standish - 1b High Street, Standish, Wigan, WN6 0HA
What is your privacy policy
Details can be found here.
Did I answer all of your questions? If you still have more, contact me and I’ll be happy to answer them.