Alison GoughSep 30, 20221 minAre you a stillness seeker?Stillness, quietness, rest. In such a busy world, it can be challenging to find stillness, quietness or rest. You might find it hard to...
Alison GoughJul 7, 20221 minA meditation for the HeartThis is a short, Traditional Chinese Medicine-inspired, meditation following the energy channels of the Heart and Small Intestine. You...
Alison GoughFeb 3, 20222 minTreat your side body and hips with this yin sequenceFor me, there's nothing quite like lingering in a juicy side stretch to be able to feel more expansive and breathe a little more easily....
Alison GoughOct 31, 20211 minCosy meditationIt's that time of year, with the darker, longer nights and the colder weather, when cosiness is high on the agenda and I have the perfect...