I recently posted about how, unusually for me, I’d been feeling a little demotivated and lacking in inspiration in my physical yoga...

Beneath the physical is the body’s inner temple within which your life force travels along energetic pathways. One of these pathways runs...

iRest is a modern adaptation of the ancient practice of yoga nidra (‘sleep of the yogi’). It’s not a physical yoga practice. There are no...

Last week, one of my students asked me what my favourite pose is. It’s something I’ve thought about numerous times before and every time...