Last week, one of my students asked me what my favourite pose is. It’s something I’ve thought about numerous times before and every time...

As many of you will know, I’m a long time practitioner of yin yoga and, along with iRest® yoga nidra, it’s my teaching specialism. I was...

If you’ve been wondering about my monthly yin yoga specials, here’s a little bit more about what to expect. You’ll be greeted with a warm...